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Surya Namaskar means Sun Salutation or Salute to the Sun. Surya; the Sun God is worshipped as a symbol of health and immortality in Hindu mythology. According to Rig Veda, Surya is the soul, both for moving and unmoving beings. Surya Namaskara is a Yoga practice which includes performance of 12 asanas i.e. poses in a sequence.
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Surya Namaskaram and mantras to chant, while doing the Sun Salutation sequence are as follows: a. Sun Salutation Pose: Pranamasana (Prayer pose) Sun Salutation Mantra: Om Mitraaya Namaha. Meaning: Who is friendly to all. b. Sun Salutation Pose: Hastauttanasana (Raised arms pose) Sun Salutation Mantra: Om Ravaye Namaha.
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It means, "O Lord Surya, you govern the universe and treasure peace. You remove all kinds of diseases. Bless me with long life, good health, wealth and prosperity." Benefits of chanting this Mantra: By chanting this Mantra, you can pay ode to the Sun God who we will always remain indebted to, for sustaining life on the Earth.
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It is known to eradicate diseases from its roots and help develop the physical and mental endurance required to overcome life's obstacles. The Mantra means, 'O! Lord Surya, ruler of the universe, you are the remover of all diseases, the repository of peace. I bow to you, and please bless your devotees with long life, health, and wealth.' 2.
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Surya Namaskar: Asana and Mantra. 1. Pranamasana - Prayer Pose. Stand near the top of the mat with the feet hip-distance wide. Exhale and bring the palms to touch in front of the chest. Mantra: Om Mitraya Namaha - "Salutations to the Friend of all." Advertisement.
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It can also help to improve skin health and promote hair growth.-. Improved mental health: Chanting Surya Mantra is said to help to improve focus and concentration, reduce anxiety and depression, and promote a sense of calm and well-being.-. Boosted energy levels: Chanting Surya Mantra is said to help to increase energy levels and improve stamina.
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Benefits of Surya Namaskar Benefits of Surya Namaskar. Sun Salutations are one of the best ways to energize the body. It sharpens the mind and starts the day with intention and gratitude. Surya Namaskar is a yogic technique. It consists of twelve postures. And those postures are to be practiced in consequence sequence.
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'Om Suryaya Namaha' means 'Dispeller of darkness.' In essence, it means that we worship the sun for giving us light. Gurudev Sri Sri Ravi Shankar explains, "Just as protons and neutrons are in the center of the atom and electrons are only the periphery, same is with our lives. The center core of our existence is bliss, positivity, and joy.
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1. Sun Salutation mantras add a profound spiritual touch to the practice 1. Add the attitude of gratitude to your Sun Salutation practice with sun salutation mantras. That's when through Surya.
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Om Suryaaya Namah (ओं सूर्याय नमः) Om Suryaya Namah" is a sacred Sanskrit mantra with a profound meaning when translated into English. The mantra signifies "Salutations to Lord Surya." The "Om Suryaya Namah" mantra is dedicated to Lord Surya, the source of light, energy, and life on Earth.
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